©2017 Copyright. All Rights Reserved Hill Performance Training

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey YouTube Icon

The ideal candidates for the HPT Junior Program are athletes competing at minor hockey level (10-13 years of Age).

Monthly Session Breakdown

April: 3 Sessions/Week 

May: 3 sessions/Week 

June: 3 sessions/Week 

July: 4 sessions/Week 

August: 4 sessions/Week 


Every Athlete accepted to our professional program will undergo:

  • Movement Assessment to address athlete imbalances 

  • Age-Appropriate Programming 

  • Tailored Program based on the functional needs of each individual athlete


Programming will consist of:

  • Functionally Sound Movement Training 

  • Developing strong fundamentals

  • Speed, Agility and Quickness

  • Explosive Power Development 

  • Functional Strength Training

  • Energy System Development

  • Linear/Lateral Speed Techniques 

  • Competitive games based learning 

Program Details

  • Full Summer Program running April 4th- August 19th 

  • Includes pre and post-program movement assessment 

  • Athlete's will be provided with Biosteel high performance sport mix each session 

  • No more than a 6:1 Athlete to Coach Ratio 

  • Athletes will be exposed to movement preparation, strength training, conditioning, yoga, plyometrics based on phases of training 

  • Post-workout smoothie plan can be included in program at an additional cost 

  • Priority booking to Dr. Clarfield and our in-house sports medicine clinic 


For custom start dates or meal plans, please contact Coach Dan Noble at (416) 464-2618