©2017 Copyright. All Rights Reserved Hill Performance Training

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey YouTube Icon

The ideal candidates for the HPT Iron Might Program are athletes competing at minor hockey level. (7-10 years of Age)

Cost is based on a full summer commitment.

Monthly Session Breakdown

April: 3 Sessions/Week

May: 3 sessions/Week

June: 3 sessions/Week

July: 4 sessions/Week

August: 4 sessions/Week 

 

Every Athlete accepted to our Iron Might program will undergo:

  • Movement Assessment to address athlete imbalances

  • Age-Appropriate Programming

  • Tailored Program based on the functional needs of each individual

    athlete
    Programming will consist of:

  • Functionally Sound Movement Training

  • Developing strong fundamentals

  • Speed, Agility and Quickness

  • Explosive Power Development

  • Functional Strength Training

  • Energy System Development

  • Linear/Lateral Speed Techniques

  • Competitive games based learning 

 

Program Details:

  • Full Summer Program running April 4th- august 19th

  • Includes pre and post-program movement assessment

  • Athlete's will be provided with biosteel high performance sport mix each

    session

  • No more than a 6:1 Athlete to Coach Ratio

  • Athletes will be exposed to movement preparation, strength training,

    conditioning, yoga, plyometrics based on phases of training

  • Post-workout smoothie plan can be included in program at an additional

    cost

  • Priority booking to Dr. Clarfield and our in-house sports medicine clinic 

IRON MIGHT TRAINING PROGRAM - WITH PROTEIN

C$2,911.00Price