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The ideal candidates for the HPT Prospect program are NCAA, OHL and Junior A level players. 

Monthly Session Breakdown

April: 3 Sessions/Week 

May: 3 sessions/Week 

June: 4 sessions/Week 

July: 5 sessions/Week 

August: 5 sessions/Week 

Every Athlete accepted to our professional program will undergo:

  • Intensive Biomechanical Assessment and testing battery 

  • Sport-Specific, Position-Appropriate Programming 

  • Tailored Program based on the functional needs of each individual athlete


Programming will consist of:

  • Functionally Sound Movement Training

  • Speed, Agility and Quickness

  • Explosive Power Development 

  • Functional Strength Training

  • Energy System Development

  • Linear/Lateral Speed Techniques with a professional speed coach

  • Sport specific yoga with a professional instructor

Program Details

  • Full Summer Program running April 4th- September 2nd

  • Includes pre and post-program biomechanical assessment and testing battery

  • Athletes will be provided with Biosteel high performance sport mix each session

  • No more than a 4:1 Athlete to Coach Ratio

  • Athletes will work with professional speed coach and functional Joga instructor alongside strength and conditioning team

  • Combine preparation/fitness testing preparation

  • Post-workout meal plans can be included in program at an additional cost 

  • Priority booking to Dr. Clarfield and our in-house sports medicine clinic 


For custom start dates or meal plans, please contact Coach Dan Noble at (416) 464-2618