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Hill Performance Junior Elite Program 

The ideal candidates for the HPT Junior Program are athletes competing at minor hockey level (10-13 years of Age).

HPT Commitment

Hill Performance Training welcomes any athlete looking to take their life and athleticism to new found heights. we believe that creating buy-in, alongside expert coaching driven by sport science creates an environment for maximal results. the unrivalled results we make with our athletes are accomplished through relentless commitment to detail in our programming, using the gold standard of technology, research, and application of behavioural science to address their needs. Our culture is built on the foundation of character, effort, & humility with a mutual desire by athlete and coach to get better each day, not only as athletes, but as people.

 

Every Athlete accepted to our Junior Elite program will undergo:

 

Athlete Profile

This is a customized profile based on a thorough understanding of the human body, biomechanics and specific sport demands, combined with the latest evidence-based sports science. The program is tailored to detect each athlete’s strengths and weaknesses to enable design of individualized programming & adaptations.  

 

The profile consists of three tiers:

 

Tier One - Musculoskeletal Screen 

Tier Two - Athletic Competency 

Tier Three - Performance Indicators 

 

Athletes will receive a complete detailed individual report including Athlete’s Primary focus for development (Power, Physiological, Patterning). This report is designed to drive the science and the “why” of the training program and guide the athlete and coaching towards the most effective Athletic performance programs. 

 

 Development Programming will consist of:

 

  • Functional Strength, Sound Movement, body control & coordination

  • Foundational Strength & Power 

  • Sport & Positional Appropriate Speed & Agility

  • Explosive Power & Transition

  • Sport & Positional Energy System Development

  • Change of direction and reactional agility 

  • Micro Stretching, Myofascial stretching & Mobility techniques

  • Nutritional guidance and practical recovery

 

Program Details

 

  • Full Summer Program running April 4th- August 19th

  • Includes pre and post-program movement assessment 

  • Supplement and Recovery packages available

  • Groups of 4-6, no more than a 6:1 Athlete to Coach Ratio

  • Athletes will be exposed to movement preparation, strength training, conditioning, yoga, plyometrics based on phases of training

  • Post-workout protein plan can be included in program at an additional cost

  • Priority booking to Dr. Clarfield and our in-house sports medicine clinic

 

Monthly Session Breakdown

 

April: 3 Sessions/Week

May: 3 sessions/Week

June: 4 sessions/Week

July: 5 sessions/Week

August: 5 sessions/Week

For custom start dates or meal plans, please contact Coach Dan Noble at (416) 464-2618 or dan.noble@thehillacademy.com